Nutrish Mish
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HS Seminar Series: Why Diets Don't Work, and Other Reasons You Can't Lose Weight

- Learn how to lose weight and actually keep it off
- Avoid the pitfalls that dieters fall into
- Finally develop a good relationship with food
- How to effectively food shop and plan your meals for the week
- How to eat healthy with a busy lifestyle
- Light refreshments to be served 

When:

September 22 11:00-1:00
October 6th 11:00-1:00
October 13th 11:00-1:00
October 20th 11:00-1:00

 

Cost:

$119 per person (per date)

Nutrish Mish



Join Us for a Healthy Start - Port Jefferson

Learn to eat right when you're away from home.

We all enjoy dinners out or drinks with friends. Don't avoid social events because you are watching your weight, learn how to do it right, and what better way to learn then by doing? We will start our morning with brunch, where you will have a chance to eat delicious food prepared with your health in mind. We will then stroll through an open air farmer's market where you will have the opportunity to purchase healthy produce and snacks, all while being coached by Nutrish Mish as to what the best choices are and why.

Afterward, we mosey over to a beautiful room on the park for a conversation on all things nutrition, bring questions! We will also have the opportunity to participate in a chair yoga class. You will learn to destress and focus no matter where you are for optimal health. Finally, we answer the most important question, "What's for dessert?" We hope you can join us in a fun and informal setting by the sea where we will add a whole new meaning to the phrase "eating out"!

Where:

Tiger Lily's
156 East Main Street
Port Jefferson, NY 11777


The Day will include:

-A healthy brunch
-A Guide to LI Farmer's market
-Nutrition Seminar
-Chair Yoga
-Healthy Yogurt Dessert


Cost:

$119 per person (per date)

Nutrish Mish

 

Each day will be limited to 30 people so register TODAY.

516-813-6698
NutrishMish Email